Lifestyle, Diet & Nutritional Counseling

At The Gurnee Weight Loss Center, Diet, Lifestyle and Nutritional Counseling is a crucial component to our Personal and Natural Approach to Successful Medical Weight Loss. Your Doctor, Paul C. Tack MD., with your Weight Loss Coach, Mila Matlin, HHC., will work together with you, as a team, to develop a Weight Loss Strategy that is just for you! Diet and Nutritional Counseling plays a key role in this success by addressing behavior, eating habits and Lifestyle.

Food is the primary source of energy for your body. Unfortunately, many people eat poorly by consuming more calories than they need or not enough of the right foods to maintain good health. Too many calories leaves extra energy sitting around on reserve that eventually turns into excess weight.

For most people, the problem is understanding the foods that will give you better energy and health. This is why lifestyle, diet and nutritional counseling and education At The Gurnee Weight Loss Center is a crucial component for successful medical weight loss. You will also learn about food choices that are the most beneficial for your health and weight loss.

Lifestyle, Diet & Nutritional Counseling at The Gurnee Weight Loss Center

Following nutritional guidelines and eating right involves developing healthy behavioral eating habits. Lifestyle, Diet and Nutritional counseling will help you reach your weight loss goals by educating and guiding you on:

  • Curbing poor eating habits
  • Developing New healthy eating habits
  • Eating a nutritionally balanced diet
  • Understanding correct portion sizes
  • Simple and Delicious cooking recipes
  • Healing qualities of foods
  • Grocery shopping strategies
  • Dining out strategies
  • Planning healthy meals for you and your family
  • Learn more about the Benefits of Weight Loss

Developing Healthy Eating Habits

Developing healthy eating habits takes time. When working with Dr. Tack and your Weight Loss Coach, Mila Matlin, HCC., your diet may be partially or completely replaced with high-quality protein and low-calorie food options for a number of weeks. Nutritional counseling can help you develop healthy habits as you are losing weight so that you can plan ahead for weight maintenance. Maintaining your successful weight loss in the long term often comes down to how well you can control your urge to return to old habits. Good eating habits are part of a healthy lifestyle, and that’s why lifestyle counseling at The Gurnee Weight Loss Center can help you with your weight loss goals. In addition to helping you to lose weight, lifestyle counseling can assist with the treatment of:

  • Diabetes management
  • Migraine headaches
  • Eating disorders
  • Food allergies
  • Maternity
  • Management of gastrointestinal disorders

At The Gurnee Weight Loss Center, lifestyle, diet & nutritional counseling with Mila Matlin, HCC will be able to help. Learn more about Mila Matlin, HHC at The Gurnee Weight Loss Center

Medical Weight Loss – Start Your Journey Today!

Remember…Losing excess weight means much more than being thinner. You will become a healthier, happier and younger version of yourself! Through medical supervision and holistic care, you will discover the potential for excellent health and well-being. You are not alone… Take the next step by contacting our office today at 847.625.8300 or request an appointment here. You can do it…and We can help! We look forward to seeing you!

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